Healthy Diet

Increasing your intake of fresh fruits and vegetables is an important part of maintaining a healthy diet, you need to avoid pre-package.

Some tips to have a healthy diet like fruits and vegetables can be easy to eat when you prepare them:

Soups - In soups, it is very easy wat to eat raw vegetables. All you need to do is beldn them with an appropriate mix of herbs and spices and water. You can warm soups without destroying any of the vitamins and enzymes by heating the soup indirectly by putting it into a glass or ceramic bowl and then place that bowl in a larger bowl half filled with of had-hot water for 5 to 10 minutes.

Juicing - Juicing vegetables means that you can still eat them raw and enjoy all the benefits of raw food, as juicing retains all the vitamins, minerals and nutrients in the vegetables and its easy to consume the nutrients from a large quantity of vegetables in a glass of juice. Because these nutrients are very perishables, you must drink your juice within 30 minutes of making it.

Salads - it can form a main meal or a side salad of fresh vegetables that you eat alongside your meal. To get the best out of your salad, you can serve it with food that is rich in omega-3 fats, or a salad dressing made of an omega-3 rich oil. This will ensure that you are getting enough of the right fats in your diet and will enhance the taste of your salad and make it more satisfying.

Sprouting - Sprouts are even more concentrated in nutrients than vegetables. You can sprout seeds on a windowsill or in a specially designed sprouter. Sprouts can be sprinkled on salads, soups, sandwiches, and in cooked or raw dishes, and they give you meal a total nutrients. Sprouts can also be mixed into juices together with your favorite recipies.

Mixing with cooked foods - When making your favorite dishes like spagetties, curries or any other special meals. Just before serving this, you can add some chopped up raw vegetables to your dish, it will be warmed by the heat of the dish but nutrients will still be there.

Inorder to totally participate and complete this program here are some fruits and veggies that will help boost your nutrients and fertility:

apple, orange, peas, grapes, natural dried fruits, leafy vegetables, raisins, green beans, romain lettus, raspberries, ginger, olive oils, middle east dates and peppers.


In this procedure, it is always important to know the difference between natural and synthetic vitamins, supplements are very vital in becoming fertile as they guarantee you consume all the nutrients you need to help your body to conceive a baby.

Like seasonings, flavorings, and preservatives; a synthetic vitamin or minerals is one that is made in laboratory in process and chemicals are already added in extracting fruits, vegetables, pulses or other sources such as fish, dairy products and meats.

It is always better to practice youself eating natural fruits so it contains natural vitamins and minerals. Synthetic vitamins are not natural, instead it is made from scientist chemical process and they try to mimic the molecular structure of a nutrient such like vitamin C, so that it appears to be exactly the same as vitamin C molecule extracted from a citrus fuits. Many people like having a blood type O does not usuall accepts or unable to convert these synthetic vitamins and also especially people who is sick and have cancer, it will just wind up being urinated out of the body.

Vitamins and Minerals that comes from natural sources contains substances that help you absorb the vitamins such as enzymes, co-enzymes and other nutrients such as flavonoids, all of those substances work together to trigger the biological process to absorb and get pure benefits from the vitamins.

To make sure that you will get all the vitamins and minerals that you need, it is best to take a multivitamins suppliments and minerals or a fresh fruits and vegetables.

These are some tips to follow when buying food for your recipies:

1. Read the Ingredients - Look out for food extracts in the ingredients, such as cod liver oil, powdered fruits, and plant extracts. If it mentions the actual vitamins, it is synthetic.

2. Check the Expiration Dates - Natural products has shorter shelf lives and in some markets will sell out of date stock at discount. You need to avoid expired products because the active ingredients could no longer be effective.

3. Buy Organic Foods as Possible - It is now always possible and it depends on where you live, but it is better to keep in mind that organic foods has no toxins and will not put stress in your organs.

Parasite Cleansing

It is important to clear ourselves from Parasites, we can get different parasites for contaminated water, undercooked meat, dairy products, pets and even to other people. Parasites cause a range of diseases and make illness that cause range from mild to discomfort to debilitating illness and possibly death.

The most effective way to get rid of parasites is from herbal remedies, the most common anti-parasitical herbs are:

Black wallnut



While medication can get rid of one or two different species of parasites, you can take three herbs to kill over a hundred different species of parasite without side effects.

Hormone Balancing

Hormone Balancing is very important to be fertile. In there procedure, you will not take anything or buy anything in order to balance your hormones, what you need to do is just to avoid things or stop things that contributes toxins to your body heavily.

Many modern materials and chemicals used in foor preparation contains substances that interfere with the functioning of the hormones. Women hormones has estrogent and it works properly, but because of toxics, hormone imbalance comes and the proper work of estrogent to women's body are disturbed. Excessive estrogen interferes with the male sperm production, and can cause breast cancer in women. equally low estrogen levels can cause imbalances in themenstrual cycle, and stop ovulation together.

Xenoestrogens are synthetic substance that imitate and enhance the effect of estrogens. You can find xenoestrogens in plastic containers, plastic water bottles, detergents, pesticides, synthetic chemicals, commercially farmed (non-organic) meat, and contraceptive pills. You can avoid xemoestrogen by using glass for cooking and storage, and by eating organic foods and using natural cosmetics and detergents.

Calcium D-Glucarate can be used to detoxify excess estrogen.

Metal Cleansing

Metal toxic contributes huge imbalance to our body and negative impact to our health. In hormone balancing and fertility cures, it is important to remove metal toxics in our body.

If you have more than two fillings in your teeth, you should consider removing the mercury fillings from your teeth, and ask your dentist to replace them with non-toxic materials such as porcelein. If you have braces attached to your teeth for so many years, now it is the time to remove its, you have to consider that those braces are contributing a lot in your hormone imbalance and its toxics are coming from your mouth down to your stomach especially while you are sleeping. With the presence of braces and mercury fillings, your total body cleansing is useless.

The two important herbs that helps removing metal from the body are:
1. Cilantro (Coriander)
2. Chlorella

For faster results, you can take chlorella, These herbs are a cost effective and gently alternative to EDTA (is a form of oral chelation that rids your body from heavy metals gently) therapy.

The metal cleansing shoul be done for straight 8 weeks after the 5 days liver cleansing.

Liver Cleansing

Liver Cleansing is very important for improving health fertility of both man and women. The liver has important role in metabolism and has many functions in our body and the liver has very important role also in organs detoxification, in the part of digestion it produces bile in order to get the right nutrients from the food we eat.

In this procedure, it also cleanses the fallbladder and helps to release stones held in the liver and gallbladder. Liver Cleansing also has a duty for allergy releif, including clearing up skin problems such as rushes, hives and acne.

It is better to begin in slow liver cleansing, so to prevent the body from releasing toxins too quickly and making fill ill or tired. Liver cleansing is best done in the morning, and before doing it, you are required to fast for at least 12 hours, for example, you have your evening meal at 7pm, you should be ready to start your cleanse at 7am in the morning without being hungry.

In 5 days, the liver cleanse is best to do in the morning because it is required to fast before doing the cleansing, at least 12 hours fasting is required before taking the cleanse. The liver cleansing involves taking a large amount of oil to stimulate the liver. You must take pure oil such as olive oil for best result, use and organinc extra virgin oil or cold press oil.


Mix half cup of oil with a juice of 3 lemons or one large grapefruit and drink it in one sitting. Usually at first you will feel nasuseous, the best wat is to chew a piece of ginger to prevent from throwing up.

After this procedure in the morning, it is better to drink a detox tea durign the day, this is to help remove the toxins out of your liver. The detox tea may contain any of herbs as follows:

- ginger
- fennel seed
- gravel root
- marshmallow root
- uva ursi
- hydrangea root
- dandelion root
- cats claw

The liver cleansing should be done only for 5 days after the five days procedure or kidney cleansing, during the liver cleanse, you can eat as normal, just make sure that you have a 12 hours fast before taking your oil and juice in the morning. Liver cleansing can be done as many times as you like just make sure to make a break for 1 week before making it again.

Kidney Cleansing

Kidney cleansing is very important part of hormone balance procedure, it will clean both the arteries and kidneys also it can help dissolve kidney stones, in addition kidney cleanse is necessary to support the kidneys, ballder and urinary tract. The Kidney excrete a variety of waste products and it is one of the most important organs in detoxification.

The Kidney cleansing takes approximately 5 days. You can do more than one kidney cleansing procedure if your think you are very toxic, just take a break of about one week in between kidney cleansing procedure.

In five days schedule at least once every day, the following herbs should be take individually or combine to clean your kidney:

This herbs can be combined into a tea, and you can drink a quart of this tea a day.

1. Marshmallow root - also some capsules can be purchae in some hebal shops that you can take 1 capsul a day.

2. hydrangea / hydrangea root

3. gravelroot

4. uva-ursi

5. Parsley

To Maintain a healthy liver, you should control and totally stop taking coffee, black teas, sodas. Instead drink plenty of water, fruit and vegetable juice and herbal teas.

Kidney cleansing should always be the first procedure of all, before you do the liver cleansing so to have a strong and efficient kidney for the bladder and urinary track for getting rid of the waste products excreted by the liver.