Like seasonings, flavorings, and preservatives; a synthetic vitamin or minerals is one that is made in laboratory in process and chemicals are already added in extracting fruits, vegetables, pulses or other sources such as fish, dairy products and meats.
It is always better to practice youself eating natural fruits so it contains natural vitamins and minerals. Synthetic vitamins are not natural, instead it is made from scientist chemical process and they try to mimic the molecular structure of a nutrient such like vitamin C, so that it appears to be exactly the same as vitamin C molecule extracted from a citrus fuits. Many people like having a blood type O does not usuall accepts or unable to convert these synthetic vitamins and also especially people who is sick and have cancer, it will just wind up being urinated out of the body.
Vitamins and Minerals that comes from natural sources contains substances that help you absorb the vitamins such as enzymes, co-enzymes and other nutrients such as flavonoids, all of those substances work together to trigger the biological process to absorb and get pure benefits from the vitamins.
To make sure that you will get all the vitamins and minerals that you need, it is best to take a multivitamins suppliments and minerals or a fresh fruits and vegetables.
These are some tips to follow when buying food for your recipies:
1. Read the Ingredients - Look out for food extracts in the ingredients, such as cod liver oil, powdered fruits, and plant extracts. If it mentions the actual vitamins, it is synthetic.
2. Check the Expiration Dates - Natural products has shorter shelf lives and in some markets will sell out of date stock at discount. You need to avoid expired products because the active ingredients could no longer be effective.
3. Buy Organic Foods as Possible - It is now always possible and it depends on where you live, but it is better to keep in mind that organic foods has no toxins and will not put stress in your organs.
