Liver Cleansing

Liver Cleansing is very important for improving health fertility of both man and women. The liver has important role in metabolism and has many functions in our body and the liver has very important role also in organs detoxification, in the part of digestion it produces bile in order to get the right nutrients from the food we eat.

In this procedure, it also cleanses the fallbladder and helps to release stones held in the liver and gallbladder. Liver Cleansing also has a duty for allergy releif, including clearing up skin problems such as rushes, hives and acne.

It is better to begin in slow liver cleansing, so to prevent the body from releasing toxins too quickly and making fill ill or tired. Liver cleansing is best done in the morning, and before doing it, you are required to fast for at least 12 hours, for example, you have your evening meal at 7pm, you should be ready to start your cleanse at 7am in the morning without being hungry.

In 5 days, the liver cleanse is best to do in the morning because it is required to fast before doing the cleansing, at least 12 hours fasting is required before taking the cleanse. The liver cleansing involves taking a large amount of oil to stimulate the liver. You must take pure oil such as olive oil for best result, use and organinc extra virgin oil or cold press oil.

Instructions

Mix half cup of oil with a juice of 3 lemons or one large grapefruit and drink it in one sitting. Usually at first you will feel nasuseous, the best wat is to chew a piece of ginger to prevent from throwing up.

After this procedure in the morning, it is better to drink a detox tea durign the day, this is to help remove the toxins out of your liver. The detox tea may contain any of herbs as follows:

- ginger
- fennel seed
- gravel root
- marshmallow root
- uva ursi
- hydrangea root
- dandelion root
- cats claw

The liver cleansing should be done only for 5 days after the five days procedure or kidney cleansing, during the liver cleanse, you can eat as normal, just make sure that you have a 12 hours fast before taking your oil and juice in the morning. Liver cleansing can be done as many times as you like just make sure to make a break for 1 week before making it again.